When you go on a family vacation, the people you live with have the opportunity to learn more about you and how you are feeling. And so it was in Oregon a few weeks ago, that my wife noticed my anxiety level. And when she noticed it, I began to notice it, also. And after I noticed, I began looking for the source. I’m not sure that I’ve found it. But I think I have a few leads.

For one thing, I have been devouring too much election coverage — way too much of it. So, I decided to do the one thing about the election that I could actually control. I voted. With that done, the media’s coverage was fairly irrelevant to me. With my vote already cast, no infomation could possibly influence it. So, I went the next step. I unsubscribed from the New York Times and deleted the app from my devices. When I woke up the next morning, I reached for the iPad to click the app. It was no longer there. Then I noticed that there was more of it on Facebook. So, away went went the app on my phone and iPad. Then there was Twitter. Away it went.

I happened upon a TED Talk by Cal Newport. He encourages his listeners to quit social media. I had his book on my shelf and re-read the chapter on quitting social media. Then I took stock.

I tried to weigh the benefits of it. I could not think of a single case I have ever brought in by being on Facebook or Twitter. I also could not think of a single case I had won because of it. Then I tried to imagine the time I have devoted to them over the years. So, then I took a radical step. I deactivated Instagram, Facebook, and Twitter. Those services have beeen gone now for two days. Before that, I had not logged in for about a week. If anyone has noticed my absence, they haven’t told me. The people who have needed to talk to me, have seemed to find me.

When I am writing a brief and I hit a rough spot, I find myself reaching for the phone for that quick hit of dopamine. And I realize it is not there. And I almost immediately let out a relaxing breath.

Something else I have done. I have installed an extension on Chrome called Inbox Pause. This nifty service allows me to pause incoming mail everywhere until I log back in and unpause it. I pull in emails every day or two and process it all at once. When the email is paused, it is not available on my phone. I put more thought into emails when I return them. Or I pick up the phone and respond. When I am tempted to seek answer to a question by email, I know that there will be a delay. So, I am either okay with it or I call the person. I find myself having more meaningful interactions. If someone has noticed my new email habit, they haven’t said anything. I have found that email is sometimes an exercise in avoidance. It can be a place to avoid a topic that should be tackled at a higher bandwidth.

Here is something else I have discovered. I find emails that seem urgent. Then as I scan my inbox or call the person back, they say, “never mind. It resolved itself.” Or “never mind. I found the answer.”

Yesterday and today, I sat to write a brief. I found myself in a state of enjoyment. When I’ve reached from email, Facebook, or Twitter, they have not been there. “Oh, yeah,” I have thought to myself before getting back to work.

I need to hang out with my family more. They are very good at noticing things.

p.s.

I don’t consider the writing of this blog to be social media. It’s long form and offers the opportunity to reflect.