A Lawyer’s Guide to Reducing Anxiety through Practiced Mindfulness

episode-4-jeena-cho

Episode Synopsis: In her best-selling book, The Anxious Lawyer, co-author Jeena Cho offers guidance for lawyers looking to improve their mental health and practice of law through the use of mindfulness and meditation. Cho discusses why the dynamics and training most attorneys receive fail them in the long run and provides successful coaching techniques she…

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